April 10, 2017
Monday Morning Acu-Minute by Karen Johnson

Simple Breathing Exercises You Can Do At Home In the Spirit of Qigong

I have been in a Qigong workshop all weekend practicing a variety of meditation, breathing and exercising forms, all of […]
February 13, 2017
Monday Morning Acu-Minute by Karen Johnson

Is it Better to Drink Warm or Cold Water?

Continuing with our theme of “This or That,” today’s subject…Is it better to drink warm or cold water? First of […]
January 16, 2017
Monday Morning Acu-Minute by Karen Johnson

Strengthen Your Core to Prevent or Recover From Back Pain

You may have heard the suggestion that you need to “strengthen your core,” as part of your exercise program…if you […]
January 9, 2017
Monday Morning Acu-Minute by Karen Johnson

Using Good Posture to Relieve Back Pain

Good posture! Yes, the muscles that support our spines, necks, shoulders and pelvic girdles are carefully arranged on the support […]
December 12, 2016
Monday Morning Acu-Minute by Karen Johnson

Guess What? Sleep Relieves Back Pain

I’d like to talk about another natural aide to help relieve back pain. Get enough sleep! Sleep Relieves Back Pain […]
November 28, 2016
Monday Morning Acu-Minute by Karen Johnson

An Acupuncturist’s thoughts on Preventing and Recovering From Back Pain

Over the next few weeks we will be exploring a variety of approaches to help prevent back pain, and to […]