June 5, 2017
Monday Morning Acu-Minute by Karen Johnson

Saturated Fats

Saturated fats is our This and That topic of the day. As I mentioned last week, I am breaking down […]
May 29, 2017
Monday Morning Acu-Minute by Karen Johnson

Trans Fats (Partially Hydrogenated Oils) Are Bad For You!

Under our theme of This and That, let’s cover which dietary oils are good or bad. There is quite a […]
May 8, 2017
Monday Morning Acu-Minute by Karen Johnson

Choosing Happiness

Our series on This and That resumes today with a question…can we choose happiness? In some moments, choosing happiness might be […]
April 10, 2017
Monday Morning Acu-Minute by Karen Johnson

Simple Breathing Exercises You Can Do At Home In the Spirit of Qigong

I have been in a Qigong workshop all weekend practicing a variety of meditation, breathing and exercising forms, all of […]
February 6, 2017
Monday Morning Acu-Minute by Karen Johnson

Is Coffee Good or Bad?

This or That Week #1 Coffee! Yes, this widely enjoyed beverage is the subject of much debate among scientists, health […]
November 14, 2016
Monday Morning Acu-Minute by Karen Johnson

Acupuncture is a Wonderful Resource for Relieving Emotional Stress Caused by the Election

As I write this…aware that I am still digesting the results of last week’s wild election, I realize how comforting […]