October 2, 2017
Monday Morning Acu-Minute by Karen Johnson

Another of my Favorite Natural Remedies, Arnica Montana

Arnica Montana, or just Arnica, is a very popular homeopathic medicine that can be wonderfully effective for strains, sprains, bumps […]
August 14, 2017
Monday Morning Acu-Minute by Karen Johnson

Three Delicious Fruit Smoothie Recipes

Take advantage of summer fruits to enjoy super-healthy, amazing-tasting smoothies.  Here are three delicious fruit smoothie Recipes… You will need an […]
June 19, 2017
Monday Morning Acu-Minute by Karen Johnson

The Good News About Fats

The good news about fats is that they are not all bad…in fact we need them. We just need the […]
June 12, 2017
Monday Morning Acu-Minute by Karen Johnson

Polyunsaturated Fats, the Good Fats

As we continue with our This and That theme, today we will look at Polyunsaturated Fats (the good fats). The terms […]
June 5, 2017
Monday Morning Acu-Minute by Karen Johnson

Saturated Fats

Saturated fats is our This and That topic of the day. As I mentioned last week, I am breaking down […]
May 29, 2017
Monday Morning Acu-Minute by Karen Johnson

Trans Fats (Partially Hydrogenated Oils) Are Bad For You!

Under our theme of This and That, let’s cover which dietary oils are good or bad. There is quite a […]