October 2, 2017
Monday Morning Acu-Minute by Karen Johnson

Another of my Favorite Natural Remedies, Arnica Montana

Arnica Montana, or just Arnica, is a very popular homeopathic medicine that can be wonderfully effective for strains, sprains, bumps […]
June 12, 2017
Monday Morning Acu-Minute by Karen Johnson

Polyunsaturated Fats, the Good Fats

As we continue with our This and That theme, today we will look at Polyunsaturated Fats (the good fats). The terms […]
June 5, 2017
Monday Morning Acu-Minute by Karen Johnson

Saturated Fats

Saturated fats is our This and That topic of the day. As I mentioned last week, I am breaking down […]
May 29, 2017
Monday Morning Acu-Minute by Karen Johnson

Trans Fats (Partially Hydrogenated Oils) Are Bad For You!

Under our theme of This and That, let’s cover which dietary oils are good or bad. There is quite a […]
May 22, 2017
Monday Morning Acu-Minute by Karen Johnson

Tips for Dealing with Seasonal Allergies

Spring Allergy Edition Yes, spring is here, with the sunshine and warmth many of us have been craving AND the […]
May 1, 2017
Monday Morning Acu-Minute by Karen Johnson

Is Chocolate Good or Bad For You?

Today’s This and That delicious topic is Chocolate!! Is chocolate good or bad? Well, apparently, people have been thinking it’s […]