January 16, 2017
Monday Morning Acu-Minute by Karen Johnson

Strengthen Your Core to Prevent or Recover From Back Pain

You may have heard the suggestion that you need to “strengthen your core,” as part of your exercise program…if you […]
January 9, 2017
Monday Morning Acu-Minute by Karen Johnson

Using Good Posture to Relieve Back Pain

Good posture! Yes, the muscles that support our spines, necks, shoulders and pelvic girdles are carefully arranged on the support […]
December 27, 2016
Monday Morning Acu-Minute by Karen Johnson

Acupuncture for Back Pain

A little more on back pain and a therapy I am quite familiar with…Acupuncture! Acupuncture for Back Pain Over the […]
December 12, 2016
Monday Morning Acu-Minute by Karen Johnson

Guess What? Sleep Relieves Back Pain

I’d like to talk about another natural aide to help relieve back pain. Get enough sleep! Sleep Relieves Back Pain […]
November 21, 2016
Monday Morning Acu-Minute by Karen Johnson

Back Pain is a Common Problem

Welcome to our new topic…back pain! Do you have an achy back? Well, you are not alone. Back problems are […]