October 23, 2017
Monday Morning Acu-Minute by Karen Johnson

Acupuncture Can Help Seasonal Affective Disorder (SAD)

I have some thoughts on seasonal blues. Here on the East Coast, the first blasts of cold weather have barely […]
April 18, 2016
Monday Morning Acu-Minute by Karen Johnson

My Journey into Health and Wellness Included an Early Interest in Diet, Nutrition and Fasting

Eating can seem like such a simple thing, so integral to life that we just kind of absorb it into […]
March 28, 2016
Monday Morning Acu-Minute by Karen Johnson

An Acupuncturist’s Take on Mindful Eating

What does mindful eating mean, anyway? Don’t we just eat and enjoy? Or eat on the go? Or eat to […]
March 21, 2016
Monday Morning Acu-Minute by Karen Johnson

Calorie Counter Apps Support Acupuncture Principles

Let’s discuss one more genre of health-centric smartphone apps — calorie counters! Well, that name might be a little misleading […]
September 28, 2015
Monday Morning Acu-Minute by Karen Johnson

Sleep is a Natural Anti-Inflammatory

It’s true! Our bodies are so finely regulated that, like the external world where some creatures enjoy the day and […]
August 31, 2015
Monday Morning Acu-Minute by Karen Johnson

More on Reducing Inflammation Naturally

As we have mentioned, plenty of information exists on the unfortunate side effects of too much sugar and processed food […]