May 9, 2016
Monday Morning Acu-Minute by Karen Johnson

Does the Time of Day Determine When it is Time for You to Eat?

Last week we brought up questions (to ask ourselves) about WHY we eat. Today we will explore ideas around WHEN […]
April 4, 2016
Monday Morning Acu-Minute by Karen Johnson

Mindful Eating Starts with Mindfulness

What is “mindful eating” as opposed to “regular eating?” Let’s start with the concept of Mindfulness. Mindfulness involves intentionally investing […]