February 27, 2017
Monday Morning Acu-Minute by Karen Johnson

Which is better to eat, raw or cooked food?

Continuing with our theme of This And That, today’s topic is…Which is better, eating raw or cooked food? As with […]
July 18, 2016
Monday Morning Acu-Minute by Karen Johnson

Mindful Eating While on Vacation

Yes, in this wonderful vacation season, wherever we go, we always have to eat. And our relationship with food will […]
June 6, 2016
Monday Morning Acu-Minute by Karen Johnson

The Raisin Meditation — An Exercise in Mindfulness.

I’d like to suggest a wonderful little exercise to help you experience Mindful Eating. The Raisin Meditation Holding: First, take a […]
April 18, 2016
Monday Morning Acu-Minute by Karen Johnson

My Journey into Health and Wellness Included an Early Interest in Diet, Nutrition and Fasting

Eating can seem like such a simple thing, so integral to life that we just kind of absorb it into […]
March 28, 2016
Monday Morning Acu-Minute by Karen Johnson

An Acupuncturist’s Take on Mindful Eating

What does mindful eating mean, anyway? Don’t we just eat and enjoy? Or eat on the go? Or eat to […]