July 25, 2016
Monday Morning Acu-Minute by Karen Johnson

Mindfulnes, Eating and Water

This seems like a good day to talk about Mindfulness, Eating and Water! And the connection is….sometimes people confuse hunger […]
June 13, 2016
Monday Morning Acu-Minute by Karen Johnson

Knowing When to Stop Eating

First, I hope you had some fun with last week’s raisin exercise! Today we will move along to knowing when […]
May 9, 2016
Monday Morning Acu-Minute by Karen Johnson

Does the Time of Day Determine When it is Time for You to Eat?

Last week we brought up questions (to ask ourselves) about WHY we eat. Today we will explore ideas around WHEN […]