April 4, 2016
Monday Morning Acu-Minute by Karen Johnson

Mindful Eating Starts with Mindfulness

What is “mindful eating” as opposed to “regular eating?” Let’s start with the concept of Mindfulness. Mindfulness involves intentionally investing […]
March 14, 2016
Monday Morning Acu-Minute by Karen Johnson

Apps for Meditation

I have been focusing recently on helpful and healthful apps.  Now, apps for meditation! Why would you want this? Meditation […]