August 1, 2016
Monday Morning Acu-Minute by Karen Johnson

Make a Fist and Just Say “No!”

Today I’m going to talk about mindful eating and “Just say no!” Learning to say “No” to food can be […]
July 25, 2016
Monday Morning Acu-Minute by Karen Johnson

Mindfulnes, Eating and Water

This seems like a good day to talk about Mindfulness, Eating and Water! And the connection is….sometimes people confuse hunger […]
July 11, 2016
Monday Morning Acu-Minute by Karen Johnson

Mindfulness Starts With Making Your Mind Less Full

A big part of mindfulness is paying attention. I had to laugh as I wrote that sentence because I knew […]
June 27, 2016
Monday Morning Acu-Minute by Karen Johnson

More Tips to Awaken Mindful Eating

Savor Each Bite Eating can be a rich experience, involving all of our senses if we slow down a bit […]
June 20, 2016
Monday Morning Acu-Minute by Karen Johnson

Put Down Your Fork Between Bites!

As we mentioned last week, it’s a challenge for many people to know when to stop eating. In a perfect […]
June 6, 2016
Monday Morning Acu-Minute by Karen Johnson

The Raisin Meditation — An Exercise in Mindfulness.

I’d like to suggest a wonderful little exercise to help you experience Mindful Eating. The Raisin Meditation Holding: First, take a […]