Every Monday morning at 6am, Karen sends out a little, informative blog called the Monday Morning Acu-Minute. To receive the “Minute,” please leave your name and email address.
Here are a few examples of earlier posts.
June 19, 2017
The good news about fats is that they are not all bad…in fact we need them. We just need the […]
June 12, 2017
As we continue with our This and That theme, today we will look at Polyunsaturated Fats (the good fats). The terms […]
June 5, 2017
Saturated fats is our This and That topic of the day. As I mentioned last week, I am breaking down […]
May 29, 2017
Under our theme of This and That, let’s cover which dietary oils are good or bad. There is quite a […]
May 22, 2017
Spring Allergy Edition Yes, spring is here, with the sunshine and warmth many of us have been craving AND the […]
May 15, 2017
Today’s This and That question is…what cooking oil should I use? Selecting the right oil depends on your purpose and the […]
May 8, 2017
Our series on This and That resumes today with a question…can we choose happiness? In some moments, choosing happiness might be […]
May 1, 2017
Today’s This and That delicious topic is Chocolate!! Is chocolate good or bad? Well, apparently, people have been thinking it’s […]
April 24, 2017
Today’s This and That post will cover some thoughts on artificial sweeteners, vs natural sweeteners. First of all, this is a […]
April 17, 2017
Welcome to our latest topic on the theme of This And That….artificial vs natural sweeteners…which is best? This week we […]
April 10, 2017
I have been in a Qigong workshop all weekend practicing a variety of meditation, breathing and exercising forms, all of […]
April 3, 2017
Our next This and That topic, and today’s question…What’s better, milk or milk substitutes? This is a good question, as […]
March 27, 2017
Today’s This and That topic is Do You Need to Eat Breakfast? Some people say you should never skip breakfast. […]
March 20, 2017
On the theme of This and That, today’s topic…organic vs non-organic food. What’s the difference? Foods labeled “Organic” have been […]
March 13, 2017
Under the heading of This and That, today’s topic…Which is better, diet soda or regular? The good news…soda is fun […]
March 6, 2017
Today’s This and That topic is…does it matter what time we go to sleep? Well, the thing to consider is […]
February 27, 2017
Continuing with our theme of This And That, today’s topic is…Which is better, eating raw or cooked food? As with […]
February 20, 2017
Today’s This and That? topic is… Juicing vs Smoothies So, what’s the difference? Juicing is the process of extracting the […]
February 13, 2017
Continuing with our theme of “This or That,” today’s subject…Is it better to drink warm or cold water? First of […]
February 6, 2017
This or That Week #1 Coffee! Yes, this widely enjoyed beverage is the subject of much debate among scientists, health […]