Acu-Minute

January 9, 2012
Monday Morning Acu-Minute by Karen Johnson

Eating with the seasons

Food. Always important. You may have heard about the concept of eating with the seasons, or eating foods naturally grown […]
January 16, 2012
Monday Morning Acu-Minute by Karen Johnson

Sugar in moderation

Sugar. Nice and yummy and desirable, especially for holiday occasions. Actually, people love sugar in good times and bad. It […]
January 23, 2012
Monday Morning Acu-Minute by Karen Johnson

Winter weather Acu-advisory

Sleep! Many people tell me they feel like sleeping longer in the winter months. Some people wonder if that’s normal, […]
January 30, 2012
Monday Morning Acu-Minute by Karen Johnson

Water, water everywhere…

Water, water everywhere! Grab a glass and have a drink! If there is one hugely underestimated, important, simple thing we […]
February 6, 2012
Monday Morning Acu-Minute by Karen Johnson

Water, energy and beauty

Can water really affect my energy level and make me more beautiful? Well, in fact…the enzymes involved in energy production, […]
February 13, 2012
Monday Morning Acu-Minute by Karen Johnson

Water supports good digestion

Did you know that drinking enough water supports good digestion? It’s true. Our bodies produce about 7 liters of digestive […]